Our Programs

Discover what New Life Portugal can do for you

Find inner peace and tranquility, reconnect with yourself, or learn life-changing skills with expert support.

Choose between our three research-driven programs. Each pathway is designed to give you exactly what you need right now, whether that’s taking time out to recharge and unwind, rediscovering your missing inner spark, or doing deep work to make positive, sustainable changes in your life.

All programs include ensuite accommodation in our modern and comfortable quintas, three healthy meals per day, group yoga and meditation classes, community-wide activities, and access to our wellness facilities including heated pool, gym, and sauna.

Resilience Path

Get expert support for stress, burnout, anxiety, depression, relapse-prevention, and grief in our intensive 28-night program focused on counselling and group workshops.

Wellness Path

Reconnect with your sense of purpose and vitality in our 14-night course featuring coaching and somatic therapy, group workshops, and nature expeditions.

Rest + Rejuvenate Path

Pause, smile, and breathe. Relax and enjoy a tranquil 7-night retreat in the breathtaking Serra da Estrela mountains with yoga, mindfulness, meditation, and massage.

Pricing Table

Rest and Rejuvenate Wellness Path Resilience Path
Focus Enjoy peace and tranquility Physical wellbeing & Mindfulness Emotional support
Counseling sessions 2 per week
1:1 with life coach Optional extra 1 per week Optional extra
1:1 with meditation teacher Optional extra 1 session of choice per week Optional extra
1:1 with somatic trainer Optional extra Optional extra
Psycho-educational / experiential workshops 3 per week 3 per week 3 per week
Body-mind immersion workshop 1 per week 1 per week 1 per week
Exclusive offer for this path
60 minute massage (1 p/w)
Weekly mindfulness group
Wellbeing Path excursion (1 p/w) ‘Deepening’ the theme of the week workshop; Transitions group.
Group yoga / meditation classes per week 10 10 10
Weekly community nature activity (weather permitting)
Peaceful, private ensuite room
3 nutritious, balanced meals per day
Research-driven nature-based and community activities
Access to our luxurious facilities, including heated pool, sauna, gym and meditation hall with 360° views of the mountains
Morning sharing and guided meditation sessions (Mon-Sat)
Evening activities such as body scans, relational awareness groups, life story groups, movie nights, games nights, and women's and men's groups
Weekend activities such as half-day workshops or retreats, cultural excursions, tours, and nature excursions
Unlimited coffee, tea, and refreshments
Length of stay minimum 7 nights minimum 14 nights minimum 28 nights
Pricing normal room €357 per night €298 per night €256 per night
Pricing premium room (terrace with a view) €379 per night €320 per night €278 per night
Minimum Cost (Standard Room) €2499 per 7 nights €4172 per 14 nights €7168 per 28 nights

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Book a stay from now until the end of March and receive a free extra 1on1 session with a Wellness Professional, Yoga Therapist, Meditation Teacher or Massage Therapist.

*Pending availability and only for stays that start before 31 March. Not applicable to extensions or weekend retreats.

Use Promo Code: NLPEXTRA