new life retreats

The relationship we develop with food reflects our attitudes towards ourselves as well as our environment and life in general. The contemplative practice of Mindful Eating leads to an awareness of our habits, thoughts, emotions, and motivations related to the act of eating. It also influences the many other ways we behave and show up in the world.

Mindful Eating does not focus on restrictions or weight. Neither does it impose rules. Instead, it offers you exploratory processes to develop awareness about food consumption through respecting and listening deeply to our inner wisdom.

Like all mindfulness-based approaches, the intention is to help us find balance in our lives, and as such, become more kind and compassionate with ourselves and others.

Join us for this 2-day creative retreat on the topic of soulful living and personal freedom. We all experience feeling ‘stuck’ from time to time. We can get caught up in limiting narratives which can prevent us from expressing our authentic selves and leading the lives that our heart and soul truly desire. Soulful living is about being able to tune in to your own inner compass and determining what feels right for you. Acting in alignment with our soul’s desire is what fosters a sense of freedom and purpose.

The aim of this retreat is to create a safe place to explore and deepen our consciousness, and to express, face, and release whatever is holding us back from connecting to our true nature. We’ll do this through an energising blend of nourishing practices including journalling, guided self-inquiry, voice activation, yoga, ecstatic dance, meditation, sound healing, and sharing.