Personal development & wellbeing

7+ nights

Personal growth can foster greater wellbeing.

If our emotional, mental, or physical wellbeing is lacking it can limit our ability to show up in life for ourselves and the people that are important to us.

The wellness retreat here at New Life provides the perfect first step on any personal development journey. Our programs combine a wide range of therapeutic elements and wellbeing activities from meditation to yoga, life coaching to body and breathwork practices, each working in tandem to help nourish your health and wellbeing and realign your focus.

Rooted in practices of wellness and the ultimate holistic reset, our programs are for those looking to become more connected to their physical wellbeing through integrative mind-body and breath practices, healthy habits, and mindful movement.

By replenishing your inner resources, you afford yourself the time and thinking space to recognize what is important to you in your life and build the foundations of a lifestyle that will support you on your journey of personal development.

Better still, the supportive community here at our wellbeing centre can aid the process of self-development. After helping you identify what your life is lacking or what it is you are longing for, our team will help plot out the steps you can take to reach those goals. Our program offerings such as journaling, movement, mindfulness and quiet time help you slow down the pace of life and hold space for that all-important self reflection.
What are Personal Development and Wellbeing?
Personal development refers to how we want to grow as a person and the objectives we set to become more fulfilled. It is a lifelong process of self-improvement in areas such as self-awareness, self-love and compassion, raising confidence, building resilience, becoming better at communicating, nurturing more fulfilling relationships, or any other skills and qualities that are important to you.

Personal growth can foster greater wellbeing. If our emotional, mental, or physical wellbeing is lacking it can limit our ability to show up in life for ourselves and the people that are important to us. It can also hold us back and make us struggle to achieve the personal and professional goals that matter most to us.

No matter what your goals are, New Life Portugal is the perfect place to start taking steps towards achieving them. Get in touch to let us know where you want to be in your life, and we can start talking about how to get you there.
We are here for your rest.

How can New Life help?

You’ll have access to a wide range of self-development resources all in one place, including group yoga, meditation, and mindfulness classes, evening activities for relaxation and peer support, workshops and retreats facilitated by trained instructors, and one-on-one sessions with counsellors, life coaches.
We'll support your personal growth with useful topics such as ‘Meaningful Belonging and Values’, ‘Flexibility and Perspective’, 'Transitions', ‘Forgiveness and Compassion’, ‘Boundaries and Relationships’, ‘Emotional Regulation’, and ‘Everyday Mindfulness’ in our workshops and community themes of the week.
Our contemplative retreat environment, nature-based outdoor and relaxation activities, and excellent wellness facilities will help you slow down, listen deeply, and pay attention to what you really want to improve in your life, while our programming can help guide you towards the steps you need to take to achieve your goals.
Get even more out of the time you're investing in your wellbeing by booking your stay to coincide with our regular weekend retreats focusing on self-compassion, meditation, yoga, art therapy, bodywork, breathwork, mindfulness, insight dialogue, and more.

Gently Structured Program

Life Coach / Counselling

Meditation Orientation

Massage

Mindful Movement

Mindful Cuisine

Workshops

Enjoy Absolute Silence

Enjoy nature

Fitness area

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*Prices vary by season and location and do not include taxes and fees.