The wellness retreat here at New Life provides the perfect first step on any personal development journey. Our programs combine a wide range of therapeutic elements and wellbeing activities from meditation to yoga, life coaching to body and breathwork practices, each working in tandem to help nourish your health and wellbeing and realign your focus.
Rooted in practices of wellness and the ultimate holistic reset, our programs are for those looking to become more connected to their physical wellbeing through integrative mind-body and breath practices, healthy habits, and mindful movement.
By replenishing your inner resources, you afford yourself the time and thinking space to recognize what is important to you in your life and build the foundations of a lifestyle that will support you on your journey of personal development.
Better still, the supportive community here at our wellbeing centre can aid the process of self-development. After helping you identify what your life is lacking or what it is you are longing for, our team will help plot out the steps you can take to reach those goals. Our program offerings such as journaling, movement, mindfulness and quiet time help you slow down the pace of life and hold space for that all-important self reflection.