It’s like navigating through a heavy fog that clouds both mind, body and spirit. Individuals experiencing depression often experience persistent feelings of hopelessness, lethargy, and a diminished interest in activities once found enjoyable. Imagine it as a weight on the chest, making even the simplest tasks feel overwhelming.
Depression isn’t a mere passing mood but a complex interplay of biological, psychological, and environmental factors. At its mildest, depression can make you feel persistently down or in a low mood, but severe depression can make you feel suicidal. Seeking understanding and support is pivotal in managing depression
