Unlike stress, anxiety lacks a specific trigger, leading to a pervasive sense of apprehension and anguish. Physical symptoms, such as a racing heart and tense muscles, accompany the constant mental turmoil. In severe cases, anxiety can become debilitating, with symptoms ranging from physical sensations like tingling to psychological fears and avoidance behaviors.
Despite its challenges, understanding and acknowledging anxiety are essential steps toward managing its impact. Through therapy, mindfulness practices, and supportive communities, individuals can find relief from the grip of anxiety and reclaim a sense of calm and balance.
