What are anxiety and depression?
Does constant worrying interfere with your daily life? Are you often overcome by panic? Do you struggle with a low mood that you can’t shake off? You may be suffering from anxiety or depression, two mental health conditions that often occur together.
Symptoms of anxiety can include uncontrollable feelings of fear, doom, or self-consciousness, dizziness, tension headaches, nausea, or heart palpitations.
Depression is characterised by persistent feelings of worthlessness, sadness, and the inability to enjoy life. You may feel as if you have no purpose. You may be struggling with insomnia, lack of energy, isolation, or restlessness.
You’re not alone. Get in touch to find out how our highly trained team and research-based program for anxiety and depression can help you.