new life blog

What is Mindfulness-Based Stress Reduction?

Initially designed to ease the suffering of patients who didn’t respond to any traditional treatment, Mindfulness-Based Stress Reduction (MBSR) has proven to be a highly effective therapy for a broad variety of illnesses and ailments. These range from anxiety and depression over cancer and autoimmune diseases to chronic pain, insomnia

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What is Mindfulness-Based Stress Reduction?

Initially designed to ease the suffering of patients who didn’t respond to any traditional treatment, Mindfulness-Based Stress Reduction (MBSR) has proven to be a highly effective therapy for a broad variety of illnesses and ailments. These range from anxiety and depression over cancer and autoimmune diseases to chronic pain, insomnia

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Book a stay from now until the end of March and receive a free extra 1on1 session with a Wellness Professional, Yoga Therapist, Meditation Teacher or Massage Therapist.

*Pending availability and only for stays that start before 31 March. Not applicable to extensions or weekend retreats.

Use Promo Code: NLPEXTRA